Good TV Could Be Making You Eat Too Much

One of the visual codes for engrossing television is viewers sitting freeze with their spoons of deoxyephedrine cream half - mode to their mouths . It seems like a great show might make you stop feed because you centralize . Turns out that great telecasting actually make you feed more because you concentrate .

In a one - time survey , 120 people came in to a scientist ’s science lab and were told to eat up snacks and look out their favorite television on Netflix ( they were really given the option of either television or play , but as the gamers provided unremarkable result , we ’ll focalise on the TV - watchers ) .

First the research worker attempt to regulate whether or not each participant was the type of person to be immersed in a show . Participants answer questions on an “ Immersive Tendencies Questionnaire ” that include “ do you ever get so knotty in a television course of study or book that people have worry find your attention , ” and “ have you ever remained apprehensive or fearful long after watching a shuddery picture show ? ” After they watched their telly program of pick ( and the researchers stress that only two programs , Ace of Cakes and No Reservations , were about nutrient ) while snacking on an regalia of solid food and drink , they were ask to complete another questionnaire . This one was about how much they were “ channelise ” by the program .

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In the end , the tendency of a person to become immersed in a program made no genuine difference to how much they consume . What upped their caloric ingestion was how much they were “ enchant by ” the program . The more knotty they were in the narration , the more they eat . This seems counter - visceral . If you are immerse in a curriculum , are n’t you supposed to be paste to the screenland , unmoving , hanging on every word ? The problem , the research worker remember , was not that people were distracted from the TV , it was that they were distracted from the food . If you ’re concentrate only on white potato chips , you ’ll eventually feel either full , or gratify with the taste . for be sated , you have to be cognisant that you ’re eating . If you ’re centre on the plot twists , you ’re no longer concentrate on the intellectual nourishment . You do n’t remember tasting the potato fleck . You ’re not cognisant of the lingering sweet of the chocolate . So you keep eating .

What helps people stop eating while still being engross in their entertainment ? Well , videogame players tended to eat less that boob tube watchers . Scientists speculated that this was just because their helping hand were busybodied . Keep your hands busy while you watch , and perchance you ’ll snack less .

[ ViaThe Better the Story , the Bigger the Serving ]

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