Ariana DeBoseis opening up about how exercise has helped with hermental health.
TheOscar-winning actress, 31, is the cover star forWomen’s Health’s Beginners issue and shares the secrets of her health routine.
“My self-care also includes exercising. I am someone who has to move. I have to get energy flowing through my body, otherwise I become stagnant and quite frankly, a bit depressed,” she said.
Speaking about the importance of breaking a sweat, DeBose added, “So, you know, I make the time to move and to exercise and to sweat it out. Sweating is so good for you. That’s also good for your skin. Get the toxins out, you know what I mean?”
Kimber Capriotti for Women’s Health
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Aside from exercising, thePromactress said getting enough sleep is vital to her well-being.
“I can’t function if I haven’t slept properly,” she toldWomen’s Health.“I believe in recharging.”
It’s been a big year for DeBose, who won her first Oscar in March when she was crowned Best Supporting Actress for her performance as Anita inWest Side Story.
Ariana DeBose.Dia Dipasupil/Getty
In her acceptance speech, DeBose said “dreams come true.” The actress won for playing the same role that won costarRita Morenoan Oscar exactly 60 years ago in the original film. She called Moreno her “divine inspiration” in her speech and said she’s “grateful” her Anita has “paved the way for tons of Anitas like me.”
RELATED VIDEO: ‘The Talk’ Co-Host Sheryl Underwood Lost 90 Lbs., Admits She Considered Gastric Bypass
DeBose added in her speech, “Lastly, imagine this little girl in the backseat of a white Ford Focus. Look into her eyes, you see a queer — openly queer — woman of color, Afro-Latina who found her strength in life through art, and that’s what I believe we are here to celebrate.”
source: people.com
